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Individual Therapy

Phone/Virtual Therapy

Image by Khorena Sanders

Individual therapy is a wonderful way to explore many areas of your life. Whether you are hoping to make meaning out of challenging experiences, look for ways to manage anxious feelings, explore your own identity and self-expression or to connect to the joys of life. It is a space where you can get to know yourself in a new and different way, gaining wisdom to take with you in your life.

Common Areas Explored In Individual Therapy

  • Anxiety and depression

  • Stress

  • Grief

  • Body image

  • Self-criticism

  • Emotional regulation

  • Racial and cultural identity,

  • Relationship and family conflict

  • Trauma and survivorship

  • Shame

  • Self-acceptance

  • Sexuality

  • Gender identity

  • Life transitions

  • Job-related stress


Telephone: (548) 483-5647

Thanks for your inquiry! I will be in touch within one business day.

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