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Services & Fees

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Initial Consultation

20 Minutes

This is your time to let us know about your hopes for therapy and any concerns that you may be experiencing. You're welcome to ask questions, and get a sense if the therapist is the right therapist for you. We'll share details about our approaches, the process of therapy and policies of the practice. If you're unsure of what to share, we are happy to guide you.

Individual Therapy (16+) 

50 Minutes

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Individual therapy is a wonderful way to connect with and explore your sense of self, and unburden yourself from long-held beliefs or narratives. Therapy is a space just for you, whether you are hoping to make meaning out of challenging experiences, looking for ways to manage anxious feelings, explore your own identity and self-expression or to connect to the joys of life.

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Common Areas Explored & Areas of Interest

  • Anxiety

  • Depression

  • Stress

  • Grief

  • Body image

  • Eating disorders

  • Self-criticism

  • Emotional regulation

  • Racial and cultural identity

  • ​Relationship and family conflict

  • Trauma and survivorship

  • Shame

  • Self-acceptance

  • Sexuality

  • Gender identity

  • Life transitions

  • Job-related stress

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Relational Therapy (Couple, Partners & Families)

50 Minutes 

Romantic and family relationships have many moving parts and it's easy to lose your way, feel unheard, misunderstood & overwhelmed. Relational therapy can serve as a space to explore challenges that you may have difficulty addressing with our loved ones. In the therapy space, you can get to know each other in knew and different ways, enriching bonds and cultivating new possibilities within relationships.

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Common Areas Explored:

  • ​​Disconnection

  • Communication challenges

  • Attachment styles

  • Intimacy

  • Infidelity

  • Emotional regulation

  • Racial and cultural differences

  • Family conflict

  • Trauma (intergenerational, specific events or ongoing)

  • ​Family conflict

  • Divorce and separation

  • Blending families

  • Gender identity

  • Life transitions

  • Job-related stress

  • Parenting challenges

  • Navigating conversations and providing support for family members of the LGBTQ+ community

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SUpervision

More information coming soon!

Fees

E-Transfer & Credit Cards Accepted

Individual Therapy with Teresa

$180

*Sliding Scale Options Available

Couple/Family Therapy w/ Teresa

$200

*Sliding Scale Options Available

Lost Cost Therapy with Reem

Sliding scale rates begin at $90.00 for clients with benefits, and $50.00 for clients without.

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This is negotiable with your therapist, please feel free to let us know if you require a lower fee, and we are happy to acommodate.

Cancellation Policy

Note

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Although we strive to follow the policy below, please know that we are alway willing to find options for payment that work well for you, especially when you may encounter a cancellation fee.

 

Life happens, and my aim is to ensure that financial conversations mirror the relationship in the therapeutic. With compassion, understanding and flexibility.

 

Speak with your therapist and they will happy to work with you to find a suitable way to move forward.

 

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Policy

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Please strive to provide 48 hours notice or more when canceling a scheduled session. ​

 

Sessions canceled at 48 hours will be charged half of the session fee.

 

Sessions canceled 24 hours or less are subject to the full agreed-upon session fee.

 

Of course, emergencies, extenuating circumstances & compassionate reasons are exempt.

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