ABOUT ME

It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring connections in current and past relationships with loved ones, our lineage as well as the relationship we have with ourselves. I strive to practice from lens that prioritizes decolonizing therapy through an trauma-informed, strength-based, and anti-oppressive approach. I strive to embody a compassionate, collaborative, and curious stance, and I am passionate about exploring new and different avenues (e.g., spirituality, ancestry, meditation)  with clients. 

I also work from a systemic perspective, meaning I look beyond the individual to explore broader systems and ideas (such as the influence of culture, societal expectations, privilege & oppression). It is my hope to provide you with a holistic exploration of your experiences, so that you may gain deeper clarity and wisdom with which to face new challenges and experience life's joys. ​

In terms of therapeutic modalities, I employ an integrative mix of emotion-focused therapy, internal family systems, narrative therapy, and solution-focused therapy. I also integrate mindfulness and somatic based methods. ​