SERVICES & FEES
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Initial Conversation - 15 Minutes
This is your time to let me know about your hopes for therapy and any concerns that you may be experiencing. You're welcome to ask questions, and get a sense if I am the right therapist for you. I'll share details about my approach, the process of therapy and policies of my practice. If you're unsure of what to share, I am happy to guide you.
Individual Therapy (14+) - 50 Minutes
Individual therapy is a wonderful way to connect with and explore your sense of self, and unburden yourself from long-held beliefs or narratives. Therapy is a space just for you, whether you are hoping to make meaning out of challenging experiences, looking for ways to manage anxious feelings, explore your own identity and self-expression or to connect to the joys of life.
Common Areas Explored & Areas of Interest
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Anxiety
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Depression
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Stress
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Grief
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Body image
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Eating disorders
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Self-criticism
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Emotional regulation
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Racial and cultural identity
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Relationship and family conflict
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Trauma and survivorship
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Shame
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Self-acceptance
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Sexuality
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Gender identity
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Life transitions
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Job-related stress
Relational Therapy (Couples, Partners & Family) - 50 Minutes
Romantic and family relationships have many moving parts and it's easy to lose your way, feel unheard, misunderstood & overwhelmed. Relational therapy can serve as a space to explore challenges that you may have difficulty addressing with our loved ones. In the therapy space, you can get to know each other in knew and different ways, enriching bonds and cultivating new possibilities within relationships.
Common Areas Explored
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Disconnection
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Communication challenges
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Attachment styles
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Intimacy
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Infidelity
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Emotional regulation
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Racial and cultural differences
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Family conflict
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Trauma (intergenerational, specific events or ongoing)
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Family conflict
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Divorce and separation
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Blending families
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Gender identity
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Life transitions
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Job-related stress
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Parenting challenges
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Navigating conversations and providing support for family members of the LGBTQ+ community
Fees
E-Transfer & Credit Cards Accepted
Cancellation Policy
Please provide 48 hours notice when canceling a scheduled session.
Sessions canceled at 48 hours will be charged half of the session fee.
Sessions canceled 24 hours or less are subject to the full agreed-upon session fee.
Of course, emergencies, extenuating circumstances & compassionate reasons are exempt.
15-Minute Phone Consultation
Free
Individual Therapy
*Sliding Scale Options Available
$150 (+ HST)
Couples & Family Therapy
*Sliding Scale Options Available