RESOURCES

Radical Acceptance by Tara Brach

Internal Family Systems Therapy by Richard Schwartz

Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher​

Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak​

Health at Every Size by Linda Bacon, PhD​

The Whole Brain Child by Dan Siegel​

Mindsight by Dan Siegel ​

Polyvagal Theory by Stephen Porges ​

Come As You Are by Emily Nagoski​

The Body Keeps the Score by Bessel Van der Kolk, M.D.