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RESOURCES
Resources Informing My Approach
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Radical Acceptance by Tara Brach
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Internal Family Systems Therapy by Richard Schwartz
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Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
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Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak
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Health at Every Size by Linda Bacon, PhD
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The Whole Brain Child by Dan Siegel
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Mindsight by Dan Siegel
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Polyvagal Theory by Stephen Porges
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Come As You Are by Emily Nagoski
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The Body Keeps the Score by Bessel Van der Kolk, M.D.
Additional Resources for Your Exploration
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Peer Led Afro-Caribbean Wellness Group - Canadian Mental Health Association Waterloo Wellington (CMHA)
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The Imagination Architects: Mindfulness & meditation fun for kids!
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Addiction and the BIPOC Community - Educational Resource
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